![]() Other practitioners love the way the intensity of the rapid-breathing meditation steamrolls anxiety - and provides new tools to manage it. His breathing/cold therapy combo has gained fame thanks to devotees who include Gwyneth Paltrow, Jim Carrey and Liam Hemsworth.ĭespite having spent half a minute nearly blacking out, I can’t deny that the cold shock left me feeling instantly energized, not unlike the push-the-body-to-the-limits adrenaline rush I’ve felt while running marathons - no training (or even leaving the house) required. The iteration I’m currently practicing was invented by a Dutch extreme athlete named, you guessed it, Wim Hof, whose very average exploits include climbing Mount Kilimanjaro in shorts. Cryotherapy tanks and modern bathhouses have been popping up in Philly for years, while ice-filled tubs continue to be go-to recovery aids for athletes. Really, all of this is just another form of increasingly popular cold therapies. Eventually, your body relaxes, and you realize you’re fine.” “But you try to come back to your breath. ![]() “Your brain is instantly saying, ‘What the hell are you doing in this cold? Get out of here you’re going to die!’” explains Muscavage. ![]() My sessions are really Wim Hof-lite - experienced practitioners regularly spend two minutes in a 32-degree ice bath or take a dip in a near-freezing lake. (They also offer workshops around the region and breath-and-ice classes at Mind Over Matter yoga studio in Old City.) I worked through a 35-minute cycle of rapid breathing, breath-holding and release, then closed my laptop, stripped down, and stepped into my self-made bathroom igloo. Just before my arctic shower, I attended an online Wim Hof session hosted by Ignite Sadhana, a wellness organization founded by local yoga teachers Jason Muscavage and Peter Reyes. The idea behind the practice is that shocking our systems and learning to breathe through the pain builds mental and emotional resilience - something I could use a lot more of right now. I was dabbling in Wim Hof, an on-the-rise meditation and breathing technique that’s paired with cold exposure. I wasn’t freezing my ass off just for kicks. That was 10 seconds longer than I’d lasted just two days before, and way longer than the time I tried to stand barefoot in the snow (do not recommend!). Eventually I stepped out, shaking but proud: 30 seconds. I counted the seconds in my head, trying to stay in this uncomfortable state for as long as I could manage. My body immediately started to rebel - my breath quickened, and my whole system shuddered in a reflexive panic. I inhaled and gingerly stepped into the biting, freezing water. The other day, I reached into my shower and turned the knob all the way to cold. Get to know Wim Hof, an on-the-rise meditation and breathing technique that’s paired with cold exposure.
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![]() Now you'll have to pick a video from your gallery. To do this step click on the import media icon. Download and install iMyFone Filme and launch the app. It's about setting up the same effect using different ways of applying it. The steps are similar for all three platforms. Additionally, it has a custom output option that lets you save your edited photos or videos in any format. When you are done applying the effect to your video, you have an option to export it as HD video or SD/HD MP4 file. The app offers a slew of other features including split-screen, sound cutting, animation effects, super slow-mo. You can play around with the controls to create movie-like effects. From the menu bar choose "Effects" and then "Blur". Due to that, it's the perfect tool for triggering glitter, skin bleaching, propeller effects, titles, and blurring. The iMyFone Video Editor for Mac is particularly excellent when it comes to Hollywood-style film effects. How to Blur Video Background in Lightroom > Part 3: Better Alternative to Blur Something in Video- iMyFone Filme You can now Save the video in your desired extension. Just preview the video and it will blur the required part. Since the required part will be moving in the video, we will have to use multiple key frames and put the blur image over all the places where the required part is moving. Now place the image on the face or any other part you want to blur. Change the number to 0, which is on the right side of “Dissolve” option. ![]() Click the overlay tool above the screen and changed the dropdown to picture in picture instead of cutaway. Once the blur image is placed over the video, you will see the blur image on the screen. Import the image and drag it over the video. Once the image is created, increase the blur effect to maximum so that the image is completely blurred. You can create the image using canvas or any other online software. Now you have to create a small image / rectangle which will be put on over the face or part of the video that will be blurred. To start, you need to have a video clip, imported into your media bin, then drag it down your timeline. Part 2: How to Blur Something in Video with iMovie on Mac You can move the part where you want to add the blur effect. It will put the selected video above the old video. Once you’ve selected the video click on rectangle inside the rectangle option. You can select the blur video or any other video that you want to add. It’s better to create a blur effect video using any online tool or software and save it on your phone. Now, click on the video and then click on the recently added. Once you’ve selected the video click on done so that it’s uploaded on the tmeline. Click on the plus button to import your desired video. Select the video to which you want to add blur effect to. Create a project and import from the + button. However, using it on a Mac is relatively easier and faster. ![]() Now just follow the steps below to blur part of video in your timeline. The iPhone app is much easier to accomplish when you are recording with your phone, but it can be done in iMovie when you use the same techniques I explained above for the Mac. Get 1-Month FREE License (Limited Time) > ![]() Okay, so they might not be essentials, but they're totally fun. Need some inspiration to get the juices flowing? We’ve put together a list of all the little luxuries you didn't even know your Christmas wishlist needed. Flip to a fresh page in your notebook and get ready to start writing down the things you’ve had your eye on over the past year. We all know people who seem impossible to shop for - make your loved ones’ lives easier by having a handy-dandy list of exactly what you’d enjoy receiving the most this year. Yes, we mean it when we say gifts for you! The holiday season might be a ways off, but it’s never too early to start crafting the perfect Christmas wishlist for 2022. But there’s one person on your gifting list that you might’ve forgotten about already: YOU! You might even have a notebook filled out with potentially holiday gifts for your mom, dad, kid brother, best friend, and S.O. Read about the best mounts for sewing projectors to see recommended mounts.If the holiday gift-giving season is your favorite time of year, there’s a good chance you’ve already starting your Christmas list of what presents you're buying for everyone. On occasion, some mini projectors have a 4-point mount setup. Mount holes are typically universal-sized. Most mini projectors are mounted on a single-point mount hole. You will still need a power cord plugged in! If you want a projector that runs on batteries, check out the pico projectors. If you plan to use miracast or screen mirror technology, then make sure the projector is able to do that. Most mini projectors have HDMI connection ports, but all are not WiFi capable. If you want a larger image size, you will need to increase the throw distance or get a shorter throw projector. Most sewists can achieve an image size of an A1 cutting mat or 36″x24″ (90cm圆0cm). These mini projectors have a throw ratio of 1.2-1.5. Some of the newer mini projectors can be mounted as low as 50″ for an image size close to 36″x24″. This height will give you enough room to mount your projector pointing down and still have enough distance to create an image size around 36”x24”. It is a good idea to have about 62 inches of height between your cutting surface and ceiling. These projectors are smaller projectors that are mounted from the ceiling directly above your cutting surface. Mini projectors are among the most popular projectors used by those who projection sew.
King Dedede and Meta Knight position themselves at the center of the stage. Meta Knight strikes the Gordos when they reach him, knocking them back across the stage and leaving a Drop Star on each hit. King Dedede then pulls out one, two or three Gordos and bats them across the stage with his hammer. King Dedede and Meta Knight position on opposite sides of the stage. Two Drop Stars drop from King Dedede on impact. King Dedede runs forward and does a Head Slide while Meta Knight flies above and does a Shuttle Loop. King Dedede & Meta Knight's attacks in Kirby Fighters 2 For the sake of completeness, this table includes the attacks unique to the Waddle Dee substitute battle as well. ![]() The following are all of King Dedede & Meta Knight's attacks in Kirby Fighters 2. Despite the power of this relic, Kirby and his buddy defeat them once more, and use the Buddy Star Blaster to destroy the paired mask and send the two challengers packing into the starry night sky. In the Final Chapter, the duo attempt to battle Kirby one last time, and when their strength starts to diminish, they resort to the power of a cursed object called the Mask of Dark Bonds in a last-ditch attempt to win. Later on, at the true Summit of the tower in Chapter 4, King Dedede and Meta Knight fight Kirby again, resorting to a Maxim Tomato to replenish their strength when the battle gets tough, but are again overpowered and defeated. Their first real encounter happens at the end of Chapter 3, where King Dedede & Meta Knight are overpowered and forced to draw back. Through the Story Mode, Kirby and his buddy first seemingly face them at the end of Chapter 2, only to realize that their opponents were two Waddle Dees in disguise. King Dedede & Meta Knight are the primary antagonists of Story Mode: The Destined Rivals, where they attempt to defeat Kirby by teaming up and battling him atop the Buddy Fighters Tower.
“We thought having a sun tan meant that we were healthy – because we would do almost anything to get that sun tan.” I hope they are enjoying themselves on a beach somewhere eating spicy tacos." I had been told that this type of chemotherapy can have that effect on my taste buds and bam. Most everything tastes like dirty potatoes. "I have lost my ability to really taste my food. “I need to say this again there are so many people undergoing so many worse things than I am right now.” “At this rate I will be ready for a walk on role on The Walking Dead sometime late next week.” Like the worst sunburn of my life and getting nastier everyday with chemo.” "I'm just on a slight skin cancer detour from my regularly scheduled life." "Don't look at the whole elephant you'll be overwhelmed. And yes, time to feel prickly, itchy pain." "I appreciate this time and am learning how to better use it. There are a lot of people out there worse off than me. More importantly, I have got my incredible wife, my amazing daughters and a wonderful life. I can see a sack of cheeseburgers in my future." My treatment is nasty but I am no where near hell, I can't even see it from where I am. "My prayers tonight will be for those who are going through hell. "Skin cancer stole a piece of my kissing apparatus, yet according to my wife, I remain an enthusiastic kissing machine." From my closest friends to complete strangers." There is someone in your life that needs help right now. I am nominating him for the "really good guy of the year" award. "My friend Jeff Passolt and his wife MaryAnn brought over a sack of cheeseburgers today. It needs tweaking." "The next five days will be rather unpleasant, but the end is near." I have reached what is called "the erosion phase." Not a great name. Perfect fries require time, patience, potatoes and oil. My daughter thinks Randy has the best hair on TV. "I write this as we wait for my friend Randy Meier to stop by. ![]() To know that when I am finally there I am healed. To interact with the exceptional people in that building. Nearing the end of my journey back to health. I will keep writing and we can start planning. My chemo journey is over but the blog will live on. My journey is finished, now it is time for dialogue. Ian started a blog as a therapeutic writing journey through his topical chemotherapy. ![]() Using his social media accounts, he’s documented his doctor visits and healing process hoping others will learn from his experience. Later that week, he spent five hours with seven separate surgical procedures to remove the cancer from his lower lip. He noticed a small painful red bump on his lower lip and went into the doctor, during his appointment he received confirmation after a biopsy. Ian’s journey with squamous cell skin cancer started last July. His family lives in the southwest metro and has deep roots in Minneapolis dating back to 1850 when they arrived from Bavaria and settled in the Golden Valley.In 2016, Ian lost a part of his lower lip due to squamous cell cancer. Leonard is a happily married man with his wife Christy Leonard and they are blessed with two daughters. Information about his parents and siblings will be updated as soon as it is available. Leonard thanked his enthusiasm for his support throughout his training and career. Ian Leonard Height Ian Leonard Family-Parents-Siblings Information about his age will be updated as soon as it is available. ![]() For over 20 years, Leonard has used the phrase “stay aware of the sky” to help viewers stay ahead of the storm. Leonard’s passion took him from Alberta, Canada to Mississippi, Iowa and finally to Minnesota. His science is the wonderful countryside and his passion for the weather. This is what you need to know about Leonard, a leading American meteorologist for FOX 9 since 2006. Photo by Ian Leonard Biography of Ian Leonard |
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